Fri 7sep Good workout today felt good Breathing still improving. Close to 1.8 but only 1.7 miles in 25 minutes. I've got a painful left calve inside front feels like someone kicked me. I'll take it slow on cardio tomorrow.

Sat 8Sep Curls today were kickin not that I was all over them more like they were all over me. I've never done reverse curls before should be a new pain experience. Calve feels better kept a 1.6 pace for cardio breathing outstanding hardly winded

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