.. Stress is a power drain
Energy not so good bad news in the morning about my Nieces daughter. After a couple of hours all seems to be going well. Time will tell. Mind all over the place I was sitting at My daughters school waiting to pick her up when I was supposed to have My M-in-law at the doctors. There's more but I won't bore anyone who happens to read this. O.K. workout:
Lying triceps extensions- 50x12,50x12,50x10,50x8. Behind back dips=BWx12,BWx12,BWx10,BWx8. Standing DB curls-12x30, 12x30, 10x30,8x30. Reverse BB curls 12x45,12x45,10x45,8x42. Crunches 2 sets of 10 for count of 6 each. Seated leg tuck 2 sets of 10 4 count. Cardio 1.9 miles in 25 mins. It was a tough 1.9. I had the upper lobe of a lung removed will it grow or stretch with good cardio?

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