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Stuff:

Posted on: 2011/01/31, 11:52 AM by: yadmit
 

Start: 7:10am
Finish: 8:16am

Warm Up: 4:30 KB Warm Up

Pullups: 4/4/5/5/6/6/5 - the last set was supposed to be seven.

TGUs: 16kg 3/side 5:45

Deadlifts: 115x8x2/135x8x3

Roller & Stretch: 13:00

Thoughts: Well, the pullups sucked. Light on the DLs today as I haven't done them in ages.

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