Start: 1:55pm
Finish: 2:53pm

Walk: treadmill 1.0 miles at 3.5mph 18:45

SS
BO Rows: 50lbx10/60x10/75x10/85x10 /90x10
Elevated Push Ups: 10/10/10/10/10

KB DL: 20kg 10/10/10

Stretch & Roller: 14:00

Thoughts: Not too bad.. gonna work on the Brettzel I think.

t

---

Comments