Stuff

Start: 7:12am
Finish: 8:04am

Warm Up: HKC 13:00

Stuff: A variety of things since I'm trying to not hurt my hip any more than it seems to be..

Compass
Dowel Deads
SI Rehab
KB Pendulums
KB DLs
Attempt at the Brettzel
Bottoms Up Press - 1x5/side with the 16kg

Stretch: 11:00

Thoughts: Ugh... didn't even try swings today. Sore sore sore from the physio yesterday.. seems it's the SI Joint.

Good times.

t

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