Start: 6:59am
Finish: 7:58am

Bike: 20:00 - 7.19 miles - 104 cals

SS:
Pull Ups: 3/3/3
Push Ups: 5/5/5
KB Press (16kg): 5/5/5 per side

Roller and Stretch: 17:00

Thoughts: not too bad today. the most I've done since Feb 24th.

Hip feels okay.. a little achy, but we'll see..

t

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