Did my body comp today (November 26th). Here's what happened. The numbers in brackets are the numbers from October 15th.

Age: 39 (39) (ha.. that was constant... sorta)
Weight: 202.8lbs (203.2)
Height: 71.25" (71.25") (again, constant)
Neck 15" (15")
Shoulders: 49.5" (49")
Chest: 42.75" (43")
Waist: 36" (36")
Abdomen: 37" (37.5")
Hips: 37" (38")
Thigh: 23" (24")
Knee: 15" (15")
Calf: 15" (15")
Ankle: 9" (9")
Arm: 13" (13")
Forearm: 11.5" (11")
Wrist: 6.75" (6.75")

BF%: 16.73 (17.32)
BMI: 28.05 (28.1)
Waist to Hip Ratio: 0.97 (0.95)
Lean Body Mass: 168.88lbs (168lbs) +0.88lbs
Fat Mass: 33.92lbs (35.2lbs) - 1.29lbs

A lot of things didn't really change, mainly the hips and abdomen. Which is likely why the BF went down.

Not at all impressed with the Waist to Hip Ratio. That is bad. Need to work on that with my diet, I suspect. And with Christmas coming up, not so sure how that'll work. Although I did show some will power and not eat any cookies someone dropped off at work the other day. ha.

Some subtle changes with the gain in LBM and loss in Fat Mass. That's nice to see.

Overall, somewhat pleased. Not totally disappointed.

We'll see what the gyms thingamabob has to say tomorrow.

t

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