Enough numbers for you? LOL

Thanks for the tip, Tim, I do drink mint tea but never think to drink it when it would be beneficial, lol.

Lower Body, Hip dominant

Warm-up tread mill, walk, jog, walk, 5 minutes

light deadlifts

A SLDL 185X10, 205X8, 225X6 PR, 235X4 PR 185X10 whew!

B1 Lying DB leg curl (I did 2 sets of this and decided it was futile without someone to place the dumbbell, switched to standing cable hamstring curls instead) 45X8, 45X7... Standing 30X8, 35X10, 40X10

B2 Feet high leg press 270X10, 360X10, 410X10, 420X10

C High step ups (6 risers) 20'sX8, 20'sX8, 25'sX8, 30'sX8

D Seated leg curl 120X12m 120X12, 120X10 pooped out

E calf toe press 180X12, 270X12, 270X12

I did 20 minutes intervals post-workout on the elliptical and stretched a lot

Ahhhh. Doing upper body and abs early tomorrow morning!

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