Wednesday - Legs extremely sore! Did upper Body Horizontal :

A Incline DB Press 50'sX8, 55'sX6, 60'sX4, 45'sX10

B Bentover rows 140X8, 145X6, 155X4, 135X10

C1 Wide grip bench to neck 135X8 , 135X8, 140X6, 140X6

C2 Seated low row 125X8 4 sets

D1 Decline skullcrushers 55X10, 60X7, 60X7, 60X7

D2 BB curls 55X10, 60X7, 60X7, 60X6

E Wide grip upright row 50X12 3 sets

Dr's appointment - she thinks I have patellofemoral syndrome - my kneecaps are out of alignment. Starting PT for it Thursday morning

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