I had a really good workout today, although my muscles were sore due to getting back into a 6 day a week weight training routine. I have to say....man it feels great to be back in the GYM!!! :) Have a great week all!

Incline DB Presses 20x16, 15x16, 12x16, 10x20
Flat Bench Presses 16x20, 14x20, 12x20, 10x30
Barbell Curls 15x15, 12x15, 11x20, 10x20
DB Hammer Curls 15x12, 12x12, 11x12, 10x20

Crunches 15xBW, 15xBW, 15xBW
Leg Raises 15xBW, 15xBW
Seated Ab Twists 15x40, 15x40

5 min warm up on treadmill, level 5, 3.0 speed

30 MIN HIIT Stationary Bicycle, Level 2 Speed Intervals 60-100RPMs

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