I did measure and weigh in today!

I am back down, even a pound and a half less than I was in November, before I got sick. So, this week I dropped 8.5 pounds (mostly water). That makes a total of 25.5 pounds since October 5th. My measurements are down 5.25 inches, my biceps throw it off because they fill out instead of dropping, fine by me :)
My bodyfat percentage is down 2 1/2 percent, though I haven't had it done since June, so it really hasn't dropped 2 1/2 percent in a week :) but it is dropping and my lean mass is staying put. All good - I should be seeing my goal of 155 pounds and 10% bodyfat in the first week of October with no problem at this rate!

I will post today's food this evening!

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