6:40 am
1 scoop syntrax nectar in water

7:40 30 minutes random program on recumbent bike.

9:30
1/2 a baked potato, reheated with a little olive oil
5 egg whites, hot sauce
mushrooms, broccoli, green onion, garlic
2 slices fatfree cheese

12:00
1/2c rice, chicken breast
drizzle of hoisin sauce
raw broccoli, cauliflower, sugar snap peas, carrot chips (about 2-3c total) with Walden Farms ranch dip

3:00
1 1/2 scoops isopure
1 tbsp Udo's 3-6-9 oil

5:00 30 minutes random program on elliptical

6:00
scallops over light ceasar salad (romaine, light dressing, 6 croutons)
orange roughy, baked w/ walden farms asian dressing
med. baked potato, Walden farms bacon dip
multi-vitamin

8pm
sugarfree pudding with 1 scoop isopure and 1 tsp benefiber

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