Slept in - bed felt like heaven last night.
8:30
1 scoop syntrax in coffee :0
4oz skim milk in coffee (really needed a pick-up this morning, trying to delay cardio....)

Cardio #1 Step aerobics 45 minutes total

11:30
Pancakes:
6 egg whites
1/3c oats
1/2c blueberries
1/4c walnuts
cinnamon, vanilla
SF syrup

3:00
1/2c rice
4oz extra lean beef
1/2c classico triple mushroom

5:45ish
Gyros meat, onion, tomato
TBSP yogurt sauce
salad:
lettuce, onion, sunflower seeds, garbanzo beans, carrot
vinegar & oil dressing (less than a TBSP)
1/2 a baked potato


7:00 cardio turbo jam 20 minute workout

Still terribly full from dinner :( I probably won't have snack tonight.

Things I did right today...
1) Really cranky today for some reason..did my cardio anyways. That is it today.

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