Today got up, dressed, quick cup of tea, a few teaspoons Greek yoghurt then out the door. 1 cup of tea at about 11.30, 2 jube lollies from the kids...then a salad of leaves, tomato, cheese and 2 eggs, plus a cup of coffee. Had 2 teaspoons of ice cream to ease the craving. Fairly good. 
Did end up doing about 1/2 of the exercises in my calender for yesterday, and felt good,  were easy to follow and felt effective. I can feel a few muscles today, which is nice.
Planning to stay on track into the evening, when I'll be at work.
So far so good with diet, need more exercise. Tomorrow I'll try to do a good walk with the kids.

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