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Sunday and today
Posted on: 2012/01/31, 12:57 PM
Sunday, another canoe ride 2 hours
Today, full body workout
rotator cuff 15 minutes
Front Dumbbell Raises 10x3 lbs 10x5 lbs
Side Lateral Dumbbell Raises 10x3 lbs 10x5 lbs
Bent over Dumbbell Shoulder Raises 10x3 lbs 10x5 lbs 10x10 lbs
Overhead Dumbbell Press 10x30 lbs 10x35lbs
Superman Extensions 3 sets
Downward Facing Dog 3 sets
Crunches 10x30lbs 10x35 lbs
Twisting Crunches 10x30lbs 10x35lbs
back hypers 10x30lbs 10x35lbs
twisted hypers 10x30lbs 10x35lbs
Lying Leg Raise 2 sets of 10
Bent Knee Lying Side Leg Raises 2 sets of 10
Dumbbell Curls 10x25 lbs 10x30 lbs
dumbbell hammer curls 10x25 lbs 10x30 lbs
Tricep Dumbbell Kickbacks 10x25 lbs 10x30 lbs
Dumbbell flat bench press 10x40 lbs 10x50 lb
Bent Over One Arm dumbbell Rows 10x80 lbs 10x100 lbs
Squats 10x80 lbs 10x100 lbs
Dumbbell Lunges 10x80 lbs 10x100 lbs
Straight leg Calf Raises 10x80 lbs 10x100 lbs
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