Sunday, February 27th, 2011

Start: 10:44am
Finish: 11:25am

Warm Up: KB warm up 5:00

Tuck Jump Burpees: 10

Manmakers: 12:00 with the 16kg bell. Rest was anywhere from 15-30s

The following were the sets: 31/20/20/20/20/16/15/15/1 5/15/15/15/10 = 227 swings. Maybe a goal with the 16kg in 12:00 should be 300.

Roller & Stretch: 16:00

Thoughts: Back at it. Four days a week is the plan with the Program Minimum as prescribed. Just need to keep the diet clean(er) and all will be good.

I used a lighter weight today in an effort to shorten the rest periods.

t

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