Warm Ups Not Included


Bench *
185x12, 205x10, 225x8, 250x4, 135x25
Seated Row *
135x12, 150x10, 165x10, 195x4, 90x25

Front Squat *
185x5, 205x5, 225x3
Back Squat *
185x8, 205x8, 225x8
Seated Leg Curl *
145x10, 145x10, 130x12

D.B. Shoulder Press (Weight Each Hand) *
80'sx10, 80'sx10
D.B. Shrugs (Weight Each Hand) *
100'sx12, 100'sx10

Bar Curl (Straight Bar) *
45x30
Skull Crusher (Straight Bar) *
45x30

* Done as Super Sets

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