Sunday, October 17th, 2010

Start: 12:40pm
Finish: 1:52pm

Joint Mobility: 10:30

The Chrissy:

16kg Kettlebell: 39:40

Roller and Stretch: 17:00

Thoughts: Well, that sucked. Not at all pleased with the outcome on that... at all. However, I did finish it. That's a plus. I need to quick thinking through this workout and just do it.

t

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