Sunday, October 24th, 2010

Start: 9:52am
Finish: 10:55am

Warm Up: KB Warm up for 5:00

Round One with the 16kg KB:
Left Clean x10
Left Swing x10
Left High Pull xx5
ATW x :30 sec
Right Clean x10
Right Swing x10
Right High Pull x5
ATW x :30 sec

Total Time: 11:30. The goal was 20:00 but I was beat and my left arm had about enough.

Round Two with 16kg KB:
Two Hand Swing x10
Front Squat x5
Two Hand Swing x10
Reverse Lunge x5
Reverse Lunge x5
Two Hand Swing

Times were" 2:10/1:55/1:51/2:57 apparently I needed a rest/2:52 apparently I need another rest

Roller & Stretch: 20:00

Thoughts: Whew.... left arm was tired out by the end of the first round... pretty good today... lotsa sweat.

t
Life's short, take lots of pictures.

---

Comments