Todays Workout:

15 min. CARDIO (warm up)

target muscle stretching

-Squats with Overhead Press (4 sets; 10lbs per arm; 15 reps) *10 sec. rest between sets
-Lunges with Lateral Raise (4 sets; 10lbs per arm on 1st set only, 3 sets without weight; 10 reps per leg) *15-20 sec. rest between sets
-Plie Squats (3 sets; BW; 12 reps) *10 sec. rest between sets
-Front Shoulder Raise (3 sets; 10lbs per arm; 12 reps) *10 sec. rest between sets
-Glutes Raises with Stability Ball (3 sets; BW; 15 reps) *10 sec. rest between sets

target muscle stretching in between sets


WEEK 1 Summery:

-The GOOD: I planed on working out 5 days per week and I did that. I was able to motivate myself to workout at home. Even though I used miniture baby weights, I was able to feel a burn.

-The BAD: Felt like a complete beginner, mini weights and all. I miss lifting heavy. Still have to force myself to work out. Diet is not as good as it should be.

All in all I'm pleased with what I got done. Baby steps!!!

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