Wife had a migraine today, so the planned day went a little differently:

WOKE UP at 0630
Green Tea
2 metabolife tabs

BREAKFAST at 0825
1 lrg banana
Protein shake (8oz h20, 8oz skim milk, 1 scoop prot)
T-suppls

WEIGHTS W/O at 1000
Joint Juice

LUNCH at 1335
4oz SF jello
Protein shake (1c. h20, 1c. skim milk, 1 scoop prot,apple)
T-Suppl

AFTERNOON SNACK at 1530
1c. FF yogurt
1 sm. bunch white grapes
1 can V8
Wheat thins crackers

DINNER at 1700
Egg beaters w/baco's & FF cheddar cheese
1 c. SF moose
1 pack 100cal nabisco snack
T-suppls

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