Swings

Start: 1:20pm
Finish: 1:58pm

Warm Up: KB Warm Up - 4:30 - I also tossed in some pistols and the pump.

Manmakers: 24kg for 12:00. Work was about :20 to :40s and rest was from :30 to :40s

Roller & Stretch: 12:00

Thoughts: None really... just focused on tension at the top and hiking the bell back. Tomorrow I will do some deadlifts.

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