So yesterday I have started my tea detox which consist of purified water, smooth move tea, and everyday detox tea n every now and than mints. This is only temporary because going on a liquid diet like this could be dangerous and stressful to your body. I have been 15-20 mins exercise to strengthen my muscles but at the same time not boost my cortisol levels too high. I have been doing yoga and cardio exercise. Today was pretty good. Food is real tempting but I try not to focus on that. The tea taste good which is a plus because usually detox drinks are nasty. I have tried the master cleanse and could not get pass the third day lol. But my plan is to detox my body and start a new, approve, and healthy eating habit.