I stepped on the scale today. 240 even. That's 10.5 lbs less than exactly one month ago today. I feel great. Today I begin my new FTpro 8 week plan. I'm a little bummed that I didn't get to finish my other 8 week plan (it was deleted when I upgraded to Pro). Tomorrow I begin my HIIT cardio running program. I'm excited to begin it. I read all about it from the forums. FT has been a Godsend. I was on the road to obesity and the problems associated. FT has given me direction and I am succeeding.

---

Comments