Start: 7:00am
Finish: 7:55am

Bike: 20:00 - 7.12 miles - 118 cals

C&P and Pullup Ladders: 3 ladders of 3 rungs with the 16kg.

Roller & Stretch: 17:00

Thoughts: Hip Flexor is still sore.. was going to try TGUs, but opted out.

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