It has been a great weekend so far. Had a great weekend at work and started Monday off with weight lose of 5 pounds. It feel great and help me get closer to the goal I have for the next 4 week and for next year. It hard to explain the feelng and how you stay on a wonderful high. I just pray i stay focus and on the current path. I just up the pace on the treadmil and my strenth training. I feel more engery and alive then when i was in my 30's. So I say Thank you, Thank you to my lord and savior for this victory and ask that he stay with me on the jonurey to improve my life spritually, personally and physically.

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