treadmill 3 miles 15 degree incline 675 calories

dumbbell lunges 15x25 lbs 12x35 lbs 10x45 lbs each hand

dumbbell squats 15x20 lbs 12x30 lbs 45x10 lbs each hand

standing dumbbell calf raises 15x20 12x30 10x45 each hand

crunches 3 sets of 20

twisted crunches 3 sets of 20 each side

lying side leg raises 3 sets of 20 each side

stretch 20 minutes

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