Start: 7:08am
Finish: 8:15am

Warm Up: Joint mobility 10:00

This lovely workout is described below:

30 Tuck Jump Burpees
20 Two Hand Swings
25 Burpees
25 Swings
20 Burpees
30 Swings
15 Burpees
35 Swings
10 Burpees
40 Swings
5 Burpees
45 Swings

Time: 35:40

Stretch and Roller: 11:00

Thoughts: This sucked. Not at all the time I wanted. When I did this for my certification I knocked it out in 29:00. But, there was a group of us for motivation.

Cons: Seven minute longer than last time. Rested too much too often.

Pros: This time, however, I used a heavier bell (20kg this time, last time it was a 16kg). Full tucks on the burpees this time. The first time no tucks after about 15 burpees.

I could think of a million excuses as to why this was just bad, but there is no point.

I will try again in six or seven weeks.

t

---

Comments