This week is kinda pooched with events for me like crazy... plus, today is a holiday...

So.....

The Insect Workout

A variety of things with my 12kg kettlebell...

Bottoms Up Windmills
Bottoms Up Turkish Get Ups
Bottoms Up Presses
A variety of swings

With the warm up... about half an hour...

I did this outside amongst mosquitoes and ants.

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Life's short, take lots of pictures.

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