The last couple of days

Program Minimum

Start: 7:02am
Finish: 7:59am

Warm Up: ETK - 8:40

Practice: 20kg for Cleans, Presses and Snatches two sets of five - 9:00

Manmakers: 20kg for 12:00 - reps of 20 with a work to rest ratio of 30/30. 240 in total.

Stretch: 17:30

Thoughts: I thought my grip was gonna give out. Overall, it was okay. Really worked up a good sweat.

Debating a fundraising walk for next year. Visited the doc and he gave me anti-inflammatory meds.

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Program Minimum

Start: 7:01a
Finish: 7:53a

Warm Up: ETK 9:15

Practice: 20kg for cleans, presses and snatches - five reps each - 9:15

TGU's: 24kg - 2/side 5:15

Batwings: 10/10/10

Roller & Stretch: 20:30

Thoughts: Felt pretty good today. Hip seems alright.

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