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The Man in the Mirror Knows the Truth
3 consecutive day of excercise. Have not done this in over 15 years. 1st day of working out. PT wanted $1300 for 16 sessions. Glad I found this site!
245lbs current weight target is 190. My max weight was 335 90 down and 55 to go. First 90 was just diet alone, no excercise. I have platued and loss strenght. Time to chnage.