Hypertrophy III - A11

Start: 7:13am
Finish: 8:32am

Warm Up: One Arm Alternating BB Press 45lbsx50

SS:
BO BB Row: 85x12/90x12/95x12/95x10*
BB Inc. BP: 95x12x2/95x11*/95x7**
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Mixed Grip Lat PD: 60x12/80x12/100x12x2
BB Push Press: 55x12x2/60x12x2
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Dips: BW-130x12x4
DB Cleans: 40(2-20s)X12x4
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Swiss Ball Crunches: 15x3

Cardio: Ten minutes of intervals on the treadmill

Thoughts: *Made 12, but it was sloppy. Same sorta deal with the Rows. Reps were getting sloppy.

**Decided against trying another rep or two.

The inside of my elbow hurts. It feels like it's at the insertion at the bottom of the bicep. I may have hurt it with the chins last time.

Followed the cardio with five minutes of stretching.

My head is just not in it the last couple of workouts. I think I may dump this early, but I do only have three workouts left.

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