I'm opting for the full body for eight weeks... gonna start it on Monday:

BB Bench
Lat Pulldowns
DB Shoulder Press
Leg Press
Calf Raises
OH Tri Xtns
DB Shrugs
Abs

Wed:
Chins
Smith Incline
Upright Rows
DB Lunges
Calf Raises
EZ Bar Curls
Dips
Abs

Friday:
Leg Xtns
Arnold Presses
Seated Cable Rows
Dips (chest)
Bent Over DB Rows
Calf Raises
DB SLDL
Abs

The calf raises will vary and this routine will change after a couple of weeks...

It'll be good to get back to the gym...

t

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