Thursday I was sore and cranky again. No workout.

Friday I did my arms and shoulders both....stayed fairly light.

In triple sets:

Db lateral 15X10, 15X8,20X8
triceps pressdown 90X10, 100X10, 10X10
concentration curl 15X10, 20X10, 25X8
cable front raise 30X10, 30X10, 30X8
overhead triceps ext 12X12, 15X10, 20X8
cable curl 60X10, 70X10, 70X10
widegrip upright row 70X10 70X10, 70X10
triceps dip _140X12, -140X12
BB curl 45X10, 45X10
DB shoulder press 35X10, 40X6, 35X10
Db shrug 60X10, 60X10
bb shrug 135X10, 145X10
hanging abs 3 sets 15
machine crunch 50X15, 80X15, 80X15

Saturday was Legs..we stayed lighter because of my ribcage and pain...still worked hard :)

Leg ext 80X20, 90X15, 100X12
lying DB leg curl 30x12, 30X12, 35X10
squat 105X15, 135X12, 155X10
leg press 270X15, 360X15, 360X15
toe press, calf, on leg press 180X15, 230x15, 230X15
seated calf raise 70X15, 90X15, 90X15

---

Comments