Well its time to get my arse of the starting bloc and shed this un wanted fat that I have acuminated over the past months. Stop pouting it of and get going you Muppet and do not give up after the first run, REMEMBER it takes time have a good look at your self today and again in 4 weeks you should see some improvement and then we will be on the way to that ripped booby you used to have.
Remember you will be a dad soon so get started.