Week Three - Day Four - Freestyle

Start: 7:45am
Finish: 8:52am

Front Squats: 55x12/60x10/85x8/105x6
BB OH Press: 55x12/60x10/65x8/70x6
BO BB Rows: 65x12/75x10/95x8/115x6
BB SLDL: 95x12/115x10/135x8/155x6
BB Bench: 45x12/95x10/135x8/155x4
Seated Calf Raises: 90x20x4 sets
Standing Calf Raises: 90x20x3 sets

Thoughts: The "What the Hell" is for the Bench Press. I haven't done it in ages and I seem to recall telling myself I wanted to get to 200lbs by the end of the year. Doesn't look as thought that'll happen. However, I was pleased with what I pushed. Common sense kicked in when I hit the fourth one and decided at that point to stop by putting it on the rack instead of dropping it on my head.

Only three sets of the Standing Calf Raises as they were killing me and I didn't feel too well at the end of the third set.

Upped everything except for the Rows. But I did match the target reps for it.

ha.

t

---

Comments