02/06/04

Therapy

10 HIIT Eliptical

Squats (Total Gym)

Level 10 20, 20, 20, 20, 20

One Legged Chair Pulls

10 laps = 300 feet

Single Legged Step Squats

2 minutes

Single Legged squat 6" and hold- 5 minutes

Attached leg to stupid machine for isometrics for quads

7 angles 5 sets push as hard as you can for 15 seconds

Same dumb machine for ??Isokinetics??(hams)

5 sets of 1 minute resisting the whole time

5 minutes bike(easy)

Then all the above with the other leg...

02/06/04 P.M.

Calve Raises

50,40,30,20

Donkey Raises with wife one back

50,40,30,30

Single legged calve raises

35,35,35,35

02/07/04 A.M.

Incline Alt. Dbl. Curls

12x35 10x40 8x45

Single Arm Tri Ext (B/N)

15x30 15x30 15x30

Wide Grip Preacher Curl 45degree( EZ Bar )

15x85 15x95 15x105

Lying Tri-Ext ( Ez Bar Close Grip )

15x75 12x85 10x95

Tri-Set

Close Grip Bench Concentration Curls Pushdowns

15x135 15x155 15x175 10x40 10x40 8x40 12,12,12x80


Notes: Haven't done Close Grips since beginning of December. Was pleasantly suprised with the 175...Bench of any kind has been very weak...

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