<< Back to list

This is actually Monday March 15-2004 Back-shoulders-biceps-abs

Posted on: 2004/03/16, 04:00 PM by: Carivan
 
Back
Machine pulldowns
Seated Machine pullovers
Shoulders
Arnold presses
Seated lateral raises
seated db presses
Biceps
Standing two hand cable curls
Incline db curls
Abs
Lying front kicks
Seated twists

Comments