basically same thing i did last night but with josh my workout buddy so we could stay on program

pullover: 30x12,35x10,45x8,55x6
Cable rows: 70x12,90x10,120x8,140x6
machine pull downs(wide grip): 90x12, 130x10, 150x8, 190x6
incline bench: 135x12, 165x10, 185x8
calf raises single legs sets on each: 210x10, 390x10
ab machine: 110x12, 170x10
10 min cool down bike lvl 9 hills did 2.71 miles

Mind: CLear
Body: Chest sore as crap

total effective weight lifted : 24,610 lbs

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