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This log for yesterday
Posted on: 2009/03/11, 08:41 AM
by:
carolbob
I did a 30 minute warm up walk with April. Then I had a P.T. session with cindy. Using the incline squat machine, I did 20 squats and then 20 inner thigh squats. Lat pul downs, bench press hamstring curls , side raises, ab-leg push downs and crunches. Girl Pull ups and butt raises. Then i jogged 2 miles and did a little jump ropeing.