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Thu. Mar. 8, 2018.
Posted on: 2018/03/08, 02:03 PM
by:
AshtonBH
Cardio for 20 minutes on Treadmill. Abs: *Ab Roller Crunch: __ Pounds- 2 Sets, 10 Reps Both *Machine Crunch: __ Pounds- 2 Sets, 10 Reps Both
Legs:
*Leg Extensions: __ Pounds- 2 Sets, 20 Reps First, 16 Reps Second
*Leg Presses: __ Pounds- 2 Sets, 20 Reps First, 16 Reps Second
*Leg Curl: __ Pounds- 2 Sets, 20 Reps First, 16 Reps Second
*Seated Calf Raise: __ Pounds- 2 Sets, 20 Reps First, 16 Reps Second
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