I got a bar with small weights from the kids so I incorporated that today

warmup
jumping jacks
3 min

3 sets
run in place 1 min
pushups 12(on toes on step)

superset
3 sets
8lb db
side lat raise
overhead press
tri lift

3 sets(5lb weight)
25 crunch
25 ea side bicycle crunch

3 sets
squat 20 reps bw
15 reps 10lb
12 reps 20lb
lunges
12 reps 10lbs

3 min jumprope

weight loss stayed steady ....surprisingly considering the crap I ate with the kids

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