5 MIN warm up Treadmill Level 5 3.0 speed

Closed Grip Machine Pulldowns 20x40, 26x40, 15x50, 14X50
One Arm DB Rows 20x10, 20x10, 16x12.5, 14x12.5
Tricep Cable Pulldowns 20x40, 16x40, 15x60, 14x60
Tricep DB Kickbacks 20x8, 16x8, 14x8, 12x8

17 MIN Stationary Bike Level 3 Hill Mode 70-95 RPMs
15 MIN Treadmill Level 5, speed 3.0-4.5 2 min increments

---

Comments