I did a light medicine ball workout with a client - partnered squat with ball toss, wood chop with ball bounce. My butt is feeling it today.Also walked to and from the school that I coach an afterschool program at. Anyhow - just thought that it was something, compared to the past month...blech.

Planning on renewed health and vigor on Monday! A Christmas workout!..okay, maybe Tuesday, Monday will be a little busy...still, I am pretty sure i am getting a foam roller for x-mas..so self massage and muscle relief are on the way!

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