Warmup-light bent over db rows 3 sets of 10
rep # rep # rep # rep #
1 arm DB rows 15 20 12 25 10 30 8 35
Neutral Grip Pulldowns 12 90 10 100 8 115
Flat DB bench press 15 20 12 25 10 30 8 35 5 40
Flat Flyes 12 20 10 20 8 25
Rear delt flyes 15 10 12 12 10 12 8 12
Front raises 12 12 10 15 8 20
stretches Back, Chest, Shoulders
should be working out after work on cardio.....
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