AM cardio: Step aerobics video

Workout:

Shoulders,
w/u elliptical 5 min, light presses

overhead db presses 35'sX12, 40'sX11,40'sX9
overhead bb presses 7011, 70X11, 75X10, 80X9 the first two sets sucked, then the last two were really good, go figure
lateral raises 15'sX12, 20'sX8, dropset 20'sX6 15'sX6 12'sX6 10'sX6 8'sX6
pecdec rear delt 65X12, 70X8, 50X15 (I was burnt out yb the time I got to these, I think)
DB Shrugs 55'sX12, 60'sX10, 65'sX8

PM cardio extra laps and a few bursts of running at the dog park

Food: Still not getting all my meals in - no good excuse today, was hanging out and talking to the neighbors when I should have been eating my dinner...so dinner was late, hence no snack. I really need to fix this.

8:00
1/2c oats
2 scoops whey, tbsp oil

9:45
5 oz chicken/turkey breast ( alittle of each)
1/2c jasmine rice, soy sauce

12:30
PWO shake

4:00
5 oz turkey breast
asparagus

8:00
5 oz chicken breast
asparagus

Things I did right today:
1) Went to the dog park and got my cardio in instead of going to '300' again.
2)Kept at those barbell presses until I got the number I wanted.

---

Comments