6 am: 1 whole egg, 5 egg whites, 2 1200mg fish oil
9:30 am: Protein bar 290 cal, 9 g fat, 31 g protein, 23 g carbs
11:45 am: 7 oz salmon, 1 cup brown rice, 3/4 cup green beans, 2 1200mg fish oil
1 pm: Gave in to temptation and had 6 red vines
2 pm: 1/4 cup almonds
4:30 pm: 2 scoops whey protein, 3/4 cups oats, 6 strawberries
6 pm: workout
7:15 pm: PWO shake 1 scoop whey protein
8 pm: 7 oz salmon, Brown rice, spinach light Italian dressing

Bend over rows: 90x13, 140x4, 140x4, 140x4
Close grip pulldows: 112x12, 125x10, 125x8
Straight leg DL: 90x12, 110x10, 120x8
DL: 90x15, 140x12, 180x10, 230x5 Grip gave out. Guess I'm going to have to invest in some writs wraps.

---

Comments