Thursday - Back and Biceps Day

Thursday Oct 23, 2003 (Week 4)
5:30am to 6:15am (45 minutes)

No back work today per Dr. Mutt.
No biceps work today per Dr. Mutt.
Feeling like a total slacker.
Used the Elliptical trainer for 45 minutes.
Did lots of stretching, too.
Managed the stairs at work today without knee pain. Celebrate those small victories.

TSMD

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