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Thursday Back and Tri's

Posted on: 2004/04/02, 12:38 PM by: hecdarec
 
Pull ups 10,10,5,2
Bent Over Rows 95x10x3
Seated Rows 120x10x3
Pull Downs 120x10x3

Skull Crushers 65x10x3
Push Downs 60x10x3

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