warmup with 3 sets of body squats.

smith machine squat
15/20,12/40,10/60,8/60
sumo squat
12/30,10/50,8/70
stationary lunges
12/15,10/15,8/15
front squats---need to work on form with this one. feel like im too far forward.
12/12,10/15,10/18

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